Thursday, August 25, 2011

A Different Kind of Exercise

My friend Majel sent me this text that I'd like to share with you:

"Today, let's try a different exercise.


1.  Stretch your patience.

2.  Bend in humility with your knees in prayer.

3.  Inhale peace, love, patience and laughter.

4.  Exhale anger, pride and hatred.

5.  Wiggle away from temptations.

6.  Twist away from suspicions.

7.  Finally, bend backward, look up to heavens & praise God always.

Have a great and joyful day!"


  1. A different exercise indeed!
    May I add? Got this from a friend via e-mail.

    1. Wake Up! Decide to have a good day.
    "Today is the day the Lord hath made; let us rejoice and be glad in it" - Psalms 118:24

    2. Dress Up! The best way to dress up is to put on a smile. A smile is an inexpensive way to improve your looks. (",)
    "The Lord does not look at the things man looks at. Man looks at outward appearance; but the Lord looks at the heart." - I Samuel 16:7

    3. Shut Up! Say nice things and learn to listen. God gave us two ears and one mouth, so He must have meant for us to do twice as much listening as talking.
    "He who guards his lips guards his soul." - Proverbs 13:3

    4. Stand Up! For what you believe in. Stand for something or you will fall for anything.
    "Let us not be weary in doing good; for at the proper time, we will reap a harvest if we do not give up. Therefore, as we have opportunity, let us do good." - Galatians 6:9-10

    5. Look Up! To the Lord.
    "I can do everything through Christ who strengthens me." - Philippians 4:13

    6. Reach Up! For something higher.
    "Trust in the Lord with all your heart, and lean not unto your own understanding. In all your ways, acknowledge Him, and He will direct your path." - Proverbs 3:5-6

    7. Lift Up! Your Prayers.
    "Do not worry about anything; Instead, PRAY ABOUT EVERYTHING." - Philippians 4:6

  2. Thanks Roselle for sharing this! If only everybody will follow this, no one will be sad...