My friend Majel sent me this text that I'd like to share with you:
"Today, let's try a different exercise.
1. Stretch your patience.
2. Bend in humility with your knees in prayer.
3. Inhale peace, love, patience and laughter.
4. Exhale anger, pride and hatred.
5. Wiggle away from temptations.
6. Twist away from suspicions.
7. Finally, bend backward, look up to heavens & praise God always.
Have a great and joyful day!"