Below are the suggestions I received after posting the result of my 6-Day Intermittent Fasting. I am hoping that some of these tips will benefit other readers who also desire to lose weight.
1. Keto Diet with Intermittent Fasting
2. Low Carbs Diet with Intermittent Fasting (LCF popularized by Dra. Josephine Grace Rojo Tan)
3. OMAD (One Meal A Day) Diet
4. Replace 2 meals with Herbalife Shake, the other meal should be fish or skinless chicken breast and 1 cup veggies. Snacks must be limited to 1 boiled egg or 1 banana or 1apple or Herbalife Shake as well.
5. No food after 4 PM. Next meal is 8 AM the following day. (This is similar to 16:8 Intermittent Fasting)
6. Take 6 small meals a day, only 100 to 150 calories per meal
7. Alternate 24-hour fasting and 24-hour normal eating
8. The 5:2 Diet. Eat normally for 5 days, restrict intake to 500 - 600 calories per day for 2 days
9. Eat only fruits and raw vegetables during the day and 1 full meal at night
10. The 23:1 Diet: Fasting for 23 hours, eat whatever you like within the 1 hour window. I find this interesting. Squeezing your breakfast, lunch, and dinner in a span of 1 hour. If ever I’m gonna do this someday, my 1 hour window would definitely be after my run.
Thank you so much my dear readers! I would love to try them all but for now, I will have to take a break from dieting and focus on my training. It’s gonna be a long, rough, and difficult journey towards my 100k Ultramarathon goal next year. If you’re interested to run with me, please email me at ndelr62@gmail.com or chat via Messenger.
(Thanks for dropping by my blog. Stay safe everyone!)
