Dr. Willie Ong, if I recall right—pointed out that sickness is a result of something lacking in your body or something in excess in your body. Could it really be this simple?
Other doctors quickly accuse stress as the perennial culprit to all diseases. Well, I somehow agree. On a case-to-case basis at least.
Mostly believe that “Laughter is the Best Medicine”. I totally disagree on this. On the ground that I lost very dear friends at a young age who thought they were invincible because they always laugh at their hearts content.
For so many years that I didn’t get sick, I have come to embrace the “Superwoman” tag on me by people who thought I could tackle anything that life throws at me. Well, not anymore. I DO GET SICK!
When people ask my dear mother her secret to a long life without any maintenance, she would readily answer “enough food, enough sleep, enough exercise, enough rest, enough stress, and enough money to last you a lifetime.”
Sound so simple but impossible (for me) to follow!
