Gio works 9PM to 6AM with Lunch Break at 12 midnight. We would happily eat together and enjoy 1-2 episodes of The Golden Girls during his Lunch Break. Because of this, I stopped weighing myself everyday heheheh…
I attend to Nanay’s bedtime rituals @8:30 PM. When she gets to dreamland, I turn my attention to Eia. After our evening prayers, I get to sleep @10 PM then Gio wakes me up at 12 midnight.
I hit the sack again a little past 1 AM, setting the Alarm @5:30 AM to get ready for my run. But first, I join Gio for his breakfast. This is the time that he tells stories about what transpired during his 9PM - 6AM work. I don’t eat but just listen to him. He then sleeps after that and wakes up @ 2PM to have his daytime lunch. He teaches at his Piano Studio from 3PM to 9PM with Dinner Break at 7 PM.
Based on the length of Gio’s story telling in the morning, I make adjustments on what type of run I should go for. I need to adjust because I have to be back @7:30 AM to attend to Eia, then Nanay.
We requested Coach Emy to move our Yoga practice from Friday to Monday so Gio could still join us. He can wake up early on Monday because he is free from work Sunday night unless he went out on a date and slept late.
Sunday is still the perfect day for Long Run because I have a straight full 6-hr sleep during Saturday night. Gio only works Monday to Friday for his US-based job.
Based on the above scenario, I should be doing the following:
Monday — YOGA
Tuesday — Speed Interval Workout or Tempo Run
Wednesday — Speed Interval Workout or Tempo Run
Thursday — Strengthening Exercise
Friday — Groceries or Marketing
Saturday — Hills Training
Sunday — Long Run
Ideally, an Easy Run follows a Long Run but I cannot do that anymore. At 67, I can no longer run and practice YOGA on the same day. If only I were 10 years younger!
