Wednesday, December 7, 2022

What’s the Point?

 One time while getting ready to go out, I suddenly felt like an elephant stamped my chest. In previous intances when this happened, either a dear friend suddenly dies or I get a close brush with death. 

Fearing the unknown, I blurted out the prayer I learned from Fr. Jerry Orbos: “Lord, grant me a happy death. Don’t let me die without receiving your Holy Eucharist. Don’t let me die before my family is ready for my demise.”

Then I kissed Gio who was still in bed. Kissed and hugged Eia who was doing her Kumon homework. 

Drove off hoping that nothing bad will happen.

As soon as I turned left at Zapote Alabang Road, 2 traffic enforcers sandwiched my car. Oh no! What did I do wrong? 

While I was narrating this story during the family dinner, Gio was quick to interrupt and asked me if I was wearing my seatbelt. My favorite son knows me well. I couldn’t lie so I told him the truth that I wasn’t wearing it. Then what he told me after that just blew me away. “You pray to God all those things and yet you don’t wear your seatbelt? You want Him to take care of you while you ignore rules and regulations? What’s the point of all those prayers when you don’t take care of yourself?” 

Guess what? I now wear seatbelt as soon as I enter the car. A smart kid opened my eyes. His mother raised him well heheheh . . . 

But for the record, I was caught for violating the color coding scheme and not for failure to wearing seatbelt. This is probably the reason why I don’t wear seatbelt in Las Piñas. Nobody is apprehended here for not wearing his seatbelt. Cars with the Las Piñas Friendship Route Stickers were previously exempted from Color Coding. But not anymore. And I didn’t know. Fortunately, the other Officer was kind enough to forgive my first violation and let me through. Praise God!


Wednesday, November 30, 2022

The Wonder of Ma. Teresa

May 2, 1983: It was the first day of our SQP (Summer Qualifying Program) for admission to MS Industrial Economics at CRC (Center for Research and Communication), now University of Asia and the Pacific. We were initially around 35 participants with different ages and varied university courses. While mostly were fresh graduates, I was freshly heartbroken. Yup. After quitting my dream job at San Miguel Corp. (Sigh), I entered CRC with the main agenda to forget my painful past and start anew.

Aiming to camouflage my deep sorrow and suffering, I was ridiculously beaming ear to ear when I entered our elegantly carpeted classroom. For what I thought was a harmless gesture, one woman found my behavior particularly obnoxious. If she could help it, she would detach herself and stay away from me as far as possible! Consequently, we never talked to each other during the whole 2 months of SQP. She avoided me like I was some kind of plague that would bring havoc to mankind. At my end, I personally didn’t care less because she seemed like a spoiled anti-social brat to me hahahah . . .

But as the saying goes, “God works in very mysterious ways”. To our astonishment, we were assigned together as partners for recruitimg graduating students from UE to apply for CRC’s IEP. That time, she was already driving her own car to school. So I was her navigator (no Waze back then) during our trip to UE CM Recto, the campus where I spent my 3rd and 4th year in High School. 

From the moment we boarded her car up to UE and back to CRC we were talking, giggling and laughing like star-struck teenagers. We were like best friends since infancy! We discovered that our first impressions of each other were totally wrong after all. We were then full of regrets that we denied ourselves the joy of being together for 2 months. It was incredible how we bonded so naturally after that glorious trip.

From then on, she started joining our TGIF (Thank God It’s Friday) gimmicks. We were slashed to only 13 now so we all became very close with each other. One time when I gained so much weight because of mindless eating, she handed me a Hula Hoop to trim my extended waist. According to her, there were no belly dancers with rounded bellies so I should try the Hula Hoop whenever I can. True enough, I was endowed with a flat stomach after only 15 minutes a day of this plaything.

It would take a whole book if I were to write my 39-yr. old friendship with this amazing woman. She is quite intimidating at first but once you get to know her, she is actually a very “simple” person. Quite honest. So honest that when I was assigning the tasks to be shared among the 5 of us women in our rented partment, she was honest to admit that she was just a “simple”person. So simple that she had no housekeeping skill to contribute. To be fair and square to everybody, I asked her if she had the capacity to open the faucet and fill the dipper with water, then pour the water on the plants in the front garden of our apartment. After witnessing my actual demonstration, she confidently declared that she could do it. 

Later on, I was able to see for myself why she was ignorant of any household work. When I first visited her home, I learned that she was the only daughter of a prominent business magnate in Cebu. She practically grew up like a modern-day princess, surrounded by her “subjects” in a freaking palace! I had a heart-to-heart talk with her mother and she admitted that it was her fault for not allowing her daughter to be taught the basics of housekeeping. Well, much has changed ever since this daughter got married to her Prince Charming. Nanay had to stay with them in their marital home until she learns everything she needs to know to keep the house running. If you can see her now, you will surely believe in God and His miracles. This once “simple” woman has evolved to become the most efficient and the most organized homemaker I’ve ever known!

Tatay and Nanay loved me so much that they trusted me with their daughter’s future. They knew that I acted as “bridge” between her and her future husband, whom I sensed was the right man for my friend. The odds against my matchmaking project were very strong: Ted is younger than Tessie’s youngest brother and Tess is older than Teddie’s oldest sister! Also, Ted is the only son with 3 sisters and Tess is the only daughter with 3 brothers heheheh... Tess had lingering fears to tie the knot but with Ted’s impeccable persistence, we joined forces to help Tess see and feel that his love for her is far greater than anything else. After 33 years, their love for each other is stronger than ever!

Tess and I share many things in common and went through memorable adventures together: we are down-to-earth individuals, minimalist in so many ways, loved eating sweet and sour pork and shrimps with cashew nuts and green peas in our favorite Chinese restaurant in EDSA Central after our swim in Ultra where she attempted to teach me the breast stroke. She trained with me and cheered for me when I stubbornly wanted to win the race in our Sports Fest. We hiked through muddy fields to Imelda Falls in Majayjay, Laguna after a devastating storm. We got hijacked by men in uniform with arms in Divisoria after buying fabrics for her boutique. We enjoyed shopping and eating and drinking and watching movies together and of course, just talking to each other for endless hours.

While we share common interests, Tess and I are also different from each other in some peculiar ways. I have no qualms eating by myself in public. In fact, I actually enjoy the experience. Whereas my friend swears she would never dare eat alone in a restaurant. Ironically, Tess prefers to celebrate special occasions in private, with only family and very few close friends while I would be ecstatic being surrounded by a lot of acquaintances  and colleagues. My friend’s comfort shirt is midnight black while mine is bloody red. Contrasting indeed! While I can only dream of travelling around the world, Tess already did that. Many times in fact. At this point in my life, I have learned that some things are not just meant to be so I am letting go of this dream. But I would definitely fulfill my son’s fantasy to tour Japan.  He thought we went to Tokyo when we fled from his father but later on discovered that I shamelessly lied to him. To redeem myself, I vowed to bring him to real Japan when he graduates from College. 

Thanks to Tess, I have my special place to go back to when I need to unwind or want to disappear. Cebu has been my sanctuary ever since our CRC days. After enjoying my temporary escape from life’s real threats, I return to my cruel world fully refreshed and highly energized. Her parents were generous enough to love me as if I’m their own flesh and blood. I shared the whole family’s grief when they lost Tatay. I was there with them in Cebu when he was finally laid down to rest. I found it hard to say goodbye to the man who loved me the way I am. He was one of the most thoughtful persons I have encountered in this lifetime. He and his wife were both very kind to me that I felt like royalty when I was with them. It is no surprise that I chose Cebu to be our destination when me and my children fled from my EX in 2002.

I love you Tess, in the most spectacular way that Niklaus Mikaelson loved her daughter Hope: I love you more than all the days and nights, deeper than the oceans and the skies.

Happy happy birthday Tess! I am your friend for all seasons, always and forever.

Wednesday, November 2, 2022

The Pursuit of Happiness

Sometimes, the road to happiness is quite rocky, long and winding. My son was barely 5 years old when we fled to Cebu. His sister was only 2 1/2 yrs. old then. While I was beyond ecstatic that I finally freed myself from the claws of a turbulent marriage, my children were forced to face the harsh reality of a broken family.

After our Great Escape, my son and I became the worst of enemies. He stubbornly demanded for their father to live with us and it didn’t help that my EX was pleading for our family to be whole again. He showered me with buoquet of flowers every week but I did not budge. Through the innocent eyes of my favorite son, I was the ruthless monster in human form that caused our family to split. Eia was born with Down Syndrome but acted as my pacifier during the Mother Vs. Son War that dragged for almost 10 years. I thought I could finally breathe and relax when the battles between Gio and I miraculously ended but I was wrong. We were all taken by surprise when Eia suddenly showed disturbing and violent behaviors. The recurring episodes prompted me to seek the help of a psychiatrist and clinical psychologist. At 16, she exhibited signs of Bipolar Disorder. Gio had this theory that Eia was probably reacting to the aftermath of the separation but only manifested at a much later time because of her condition. With this unexpected turn of events, a reversal of roles played into action. It was now Gio who consoled and assured me that things will get better sooner than I expected. And he was right! It didn’t take 10 years for Eia to be herself again. Though she still takes ANTIPSYCHOTIC tablet to prevent any episode, it is now reduced to only 1/4 of the prescribed dosage of 1 out the 3 meds that she used to take. Praise God!

I sometimes wonder if I made the right decision to give up my marriage. Whenever I think about it, I immediately hit the pause button to stop my line of thought because it’s now water under the bridge. When you decide on something, do everything in your power to make it right. Put in your heart and soul to make the people you love happy with the consequence of your decision.

My son is graduating Cum Laude for Bachelor in Music, Major in Piano from UP Diliman. He is overjoyed living his passion of teaching piano to children and adults anywhere in the world. He also plans to study Psychology and pursue Law and I’m gonna support him all the way. My daughter enjoys her Reading class in Kumon and is always excited to complete her daily worksheets. She already fulfilled her childhood dream of staging her own Concert when she turned 18 and is now awaiting for the reschedule of her drums recital which was originally slated last May, 2020.

Are we happy now? You bet we are!

(Thanks for dropping by. You may chat with me via Messenger or send email to ndelr62@gmail.com. Stay safe everyone!)


Wednesday, October 26, 2022

Happy to be This Happy!

This is the first time I am feeling this kind of happiness. I never felt this way before, not even in my wildest dreams.

I couldn’t contain my happiness that I was laughing and crying and hugging and kissing my favorite son all at the same time!

We just received a notification from the UP College Of Music Secretary that Gio is graduating as Cum Laude for Bachelor in Music, Major in Piano!

The happiness I am experiencing now is beyond compare. I couldn’t find the right words to express it. 

Thank you Lord for this blessing!

And thanks to all my friends who have been constantly praying for me and my family.

God bless us all!

Tuesday, October 25, 2022

Platonic Love

After what seems like forever, I met again 2 friends whom I greatly admire. The 3 of us are generations apart but when we’re together, one would think that we shared the same womb at the same time. We turned the places upside down with our nerve-wrecking stories and roaring laughter.

We came from different origins, hence we delight in each other’s unique journey. The first one was a dedicated teacher, now an awesome painter/artist. She advocates eating everything in moderation.The second one is a fashion designer who plans to diversify into professional aesthetics. She is sporting No-Carbs Diet with fasting which in our opinion is no longer needed because she is already perfectly slim. And the last one is yet to explore her true calling, given her recklessness and wandering mind. She loves to eat most especially sweets yet dreams of a 38-28-38 figure.

The teacher was once blessed with a true and passionate love. She is now a widow. The designer haven’t got the slightest clue what it meant to be magically transported to heaven and back, for she never reached that peak in love. And the wanderer did experience bliss albeit very short-lived.

We urge the youngest in the group to be open to dating so she could find a boyfriend and settle down. She boldly confessed that she has zero desire for romance, so she doesn’t need a husband nor a lover in her life. She went on saying that she’s quite contented and happy talking with her matured male friends. They are not romantically linked to each other but their close relationships help her grow spiritually and intellectually.

Indeed, platonic love is a joy in itself. Though many find it hard to believe that such kind of love could exist between a man and a woman, it does happen in very rare occasions. Like in the case of my friend’s.

In my case however, I am so easy to fall in love. It would be safe if I don’t get intimate with a male friend. I unsuspectingly opened my heart to someone before and it was brutally ripped to a thousand pieces. When you lose your boyfriend who is also your best friend, the pain is so deep that healing takes longer than you can ever imagine.

How about you? Do you prefer platonic love? Or would you rather enjoy an erotic one instead hahahah ...

Friday, October 21, 2022

This Time Could Be Sweeter

This coming Feb. 26,2023, I will again try my luck to run from Km 0 in Luneta, Manila all the way to Palace in the Sky, Tagaytay. Crazy, yes—but this will serve as my LSD (Long Slow Distance) prior to my 100k Ultramarathon goal next year.

Hopefully this time, I will be spared of any injury at Km 7 and it won’t rain cats and dogs at Km 40. I also wish that someone charming will keep me company from Start to Finish.

Well, I guess some of our wishes might just come true! My running buddy is quite determined to run 60k with me. I am ecstatic yes, but having nagging reservations. She has yet to finish a Full Marathon but already eager to run an Ultra. Normally, it would take 6 months for a first-time ultramarathoner to train for 50k. We only have 4 months left. And we are aiming for 60k. 

So at the moment, my mind is about to crack trying to make the perfect training plan for her. If this works out, then this second attempt will definitely be sweeter.

Care to join us? The more, the merrier!

Thursday, October 20, 2022

Should You Hold On Or Let Go?

Sometime before they celebrated their Silver Wedding Anniversary, a very dear friend signified her strong desire to separate from her husband. That shocked me and for a brief moment, my brain cells just froze. I couldn’t think, I couldn’t speak, I couldn’t move. I couldn’t even breathe! 

In between sobs, she narrated that her husband was having an affair and this wasn’t the first time. Then she asked me: “How many times should I forgive him?”

Let’s call my friend G and her husband B. 

When my breathing went back to normal, that’s when I began to express my temporarily suspended thoughts. I told her: “I know how much you loved each other deeply before you got married. You were best buddies and sweethearts since God knows when. Did B tell you that he doesn’t love you anymore and that he chooses his mistress over you and your family? OR did he ask for forgiveness and promised not to go astray again?”

As I have predicted, B did beg for forgiveness and swore not to do it ever again. But my friend G refused to believe him. She desperately wanted him out of her life. For good.

When I firmly told her that she should not give up on him, she couldn’t understand why I would advise her to do that when I, myself, left my husband. Duh? She somewhat implied that I could be suffering from selective amnesia.

I pointed out to her that my marriage was entirely different from hers.

For starters, G and B truly loved each other when they got married. I married my EX because I loved him and he married me for various reasons except true love. For the record, his womanizing was the least of my worries. My personal 101-page Judicial Affidavit submitted to Family Court can fully attest to that. In meticulous detail. My Petition for Marriage Annulment was granted not because of his recurring multiple extramarital affairs.

After careful discernment, God gave my friend the grace to forgive her husband. Their unselfish love for each other was put to the ultimate test and they emerged triumphant. True love after all, conquers all!

I just love happy endings!

Wednesday, October 19, 2022

Is Your Marriage God’s Will?

Bishop Gaa made a bold statement last night that if you consider marriage as God’s will, breaching it means you are going against the will of God. He went on saying that marriage is a union of the couple with Christ in the center. So the real meaning of marriage is inviting Christ into your partnership with your spouse.

How do you know if it is indeed the will of God?

You need to discern God’s will and there are 3 Preconditions of DISCERNMENT: 1) Complete humility before God, acknowledging your human frailty and weakness.  2) Sincere desire to search for the will of God and 3) Desire to perfect your response in following God’s will.

It was one glorious day in March,1996 when my ‘Knight in Shining Armour’ eventually returned from working abroad. After we dined to celebrate his 26th birthday, he gently slipped an 18 karat gold ring into my finger and excitedly proposed for us to get married. With the lovely stars across the sky as witnesses, I told him that I needed to DISCERN God’s will first before I give him my answer. 

He was quite flabbergasted that I didn’t say YES right away but assured me that he would wait. Patiently.  However after 6 months, he asked me again and nagged me everyday after that. He openly expressed his deepest fear that if we delay our marriage, we might lose the chance of having a happy family because of my age. I was 38 then. 

Understanding the predicament we’re in, I spent countless hours in the Adoration Chapel praying for discernment ever since he asked me to become his wife. For the nth time, I begged for guidance and God finally ‘whispered’ to me that I should not be afraid to get married.

We both said “I DO” in January, 1997. 

After 5 years, I left my husband with our 2 children in tow. Filed a Petition for Marriage Annulment and I was single again after 5 years.

Did I go against the will of God for giving up my marriage?

Tuesday, October 18, 2022

Tip # 7: From Jogger to Runner

Seriously, I don’t really mind when people ask me if I am jogging. But there are some runners who are offended and quick to correct that they run, not jog.

What’s the difference anyway?

For me, you are a runner if you think you are. Sadly, most people differentiate runners from joggers with speed. They say you’re a runner if you finish 5k in 30 minutes. Beyond that time, you’re simply jogging. I find it even funny if not ridiculous when others bluntly state that a runner shouldn’t wear jogging pants! 

A typical High Intensity Interval Training looks something like this:

Jog for 5-10 minutes to Warm-Up. Sprint for 30 sec. then walk for 30 sec. Repeat 10X. Jog 5-10 minutes to recover. Run 1 minute then walk for 1 minute. Repeat 10X. Then jog for 5-10 minutes to Cool-Down.

In the above example, it is clear that a runner jogs, sprints, runs and walks. So when someone asks me if I am walking, I have no qualms answering him that I am. Of course I walk and I also run.

What if in your mind you brand yourself a jogger and deep in your heart, you passionately want to become a serious runner? What should you do?

If you believe that joining a race will qualify you to be called a runner, then do it. How do you choose the right one? Here are some tips:

1. The schedule of the race: Do you have enough time to prepare for it? I was 49 when I started training. I was so unfit that it took me 9 months to run 5k without stopping. At 50, I achieved my dream of running my first 5k race.

2. Who will be the beneficiary of the Race? If the recipient of the proceeds of the race is close to your heart or if the purpose of the Race is something you believe in, choose that particular race.

3. The race route: It would be ideal for your first race to be on a flat surface without any uphills. Unless you incorporated hills training in your WorkOut.

4. The Starting Line and Time:  Is the venue of the Starting Line accessible for you? Will you be there on time for the GunOff?

5.  Finishing Time: For Milo and probably all other races, finishing time for a 5k race is 1 hour. So please don’t join yet if you cannot run at an average pace of 12 mins./km for your first 5k race.

Good luck!

Monday, October 17, 2022

Diet Tips From Readers

Below are the suggestions I received after posting the result of my 6-Day Intermittent Fasting. I am hoping that some of these tips will benefit other readers who also desire to lose weight.

1. Keto Diet with Intermittent Fasting

2. Low Carbs Diet with Intermittent Fasting (LCF popularized by Dra. Josephine Grace Rojo Tan)

3. OMAD (One Meal A Day) Diet

4. Replace 2 meals with Herbalife Shake, the other meal should be fish or skinless chicken breast and 1 cup veggies. Snacks must be limited to 1 boiled egg or 1 banana or 1apple or Herbalife Shake as well.

5. No food after 4 PM. Next meal is 8 AM the following day. (This is similar to 16:8 Intermittent Fasting)

6. Take 6 small meals a day, only 100 to 150 calories per meal

7. Alternate 24-hour fasting and 24-hour normal eating

8. The 5:2 Diet. Eat normally for 5 days, restrict intake to 500 - 600 calories per day for 2 days

9. Eat only fruits and raw vegetables during the day and 1 full meal at night

10. The 23:1 Diet: Fasting for 23 hours, eat whatever you like within the 1 hour window. I find this interesting. Squeezing your breakfast, lunch, and dinner in a span of 1 hour. If ever I’m gonna do this someday, my 1 hour window would definitely be after my run. 

Thank you so much my dear readers! I would love to try them all but for now, I will have to take a break from dieting and focus on my training. It’s gonna be a long, rough, and difficult journey towards my 100k Ultramarathon goal next year. If you’re interested to run with me, please  email me at ndelr62@gmail.com or chat via Messenger.

(Thanks for dropping by my blog. Stay safe everyone!)

Sunday, October 16, 2022

Possible Reasons Why I Didn’t Lose A Single Pound From Intermittent Fasting

 Okay. Let’s tackle these one by one:

1. Herbalife Shake is liquid in form. That’s what I normally take for breakfast. So it’s probably synonymous to not having breakfast at all. So my fasting in the morning may not have that much effect anymore. The result would have been significant if I used to eat tapsilog or bacon with egss for breakfast. Or any solid food in the morning.

2. I normally don’t eat anything anymore after dinner so fasting after 8pm did not have significant effect either. It was what I have been doing already. 

3. I gave up rice 6 years ago but for the past 6 days, I included rice on my plate because I was really hungry by 12 noon. Unlike Herbalife Shake which keeps me full until lunchtime.

So there. These could be the reasons why I didn’t lose a single lb. with Intermittent Fasting. But my friend asked me yesterday “how about the non-scale effects? Surely, there must be some internal benefits you feel in your body even though you didn’t lose weight.”

Hmmmm . . . Let’s see. There is indeed 1 striking improvement. Before Intermittent Fasting, I attempted to run 10k and I struggled to finish, almost crawling in getting home. I again attempted to run 10k the other day and I did not struggle anymore. When I looked at my watch before entering our gate, my time was 20 minutes earlier. That meant I was able to run faster by 2 minutes per kilometer compared to my previous pace. Awesome!

My friend then suggested that I should continue with Intermittent Fasting.

Should I? What do you think?

(Thanks for dropping by my blog. Pls. email your comments/reactions at ndelr62@gmail.com or chat via Messenger. Stay safe everyone!)

Saturday, October 15, 2022

I Did Intermittent Fasting For 6 Consecutive Days And This Is What Happened

I wrote last Sept. 17 that I would try Intermittent Fasting every Sunday. Here’s what actually transpired:

Sept. 18: last meal was 7:30 PM

Sept.19: Today was my son’s 25th birthday. Did not have breakfast. We had paella and Crabs & Pork Adobo for lunch. Did not eat anything after 1 PM.

Sept. 20: Did not have breakfast. Ate with friends at Sambokojin Buffet Restaurant @ 12 noon, after fasting for 23 hours. Finished eating @3:00 PM. Did not have anything for the rest of the day.

Sept. 21: Did not have breakfast. First meal at 12 noon, after fasting for 21 hours.

Kinda discouraged that the weighing scale did not budge a bit. So I took a break from Intermittent Fasting.

Then thought of giving IF another try. This time, will do it for 6 consecutive days, strictly following the 16:8 Intermittent Fasting. This means only water for 16 hours, then eating within the 8 hours window after that.

Started Saturday, Oct. 8: Last meal at 8 PM, first meal @ 12 noon the following day. Did this for 6 consecutive days.

Ended yesterday, Oct. 14: Can’t wait to weigh myself this morning and what do you think happened?

Believe it or not I lost nothing. Zero. Nada. Zip.

When I mentioned before that Intermittent Fasting is not for everybody, I did not realize it would be including me! I did everything to the letter: Last meal at 8 PM, next meal at 12 noon the following day. I honestly don’t know why I did not even lose 1 lb. (Back in 2012, I stayed 6 days in Marbel and I gained 6 lbs. Life is just not fair huhuhu...)

During dinner last night, Gio couldn’t finish his pasta so he asked me to finish it for him. I was about to decline when he told me “it’s OK Mama. You fasted for 6 days anyway.” 

Let’s dig in!

(Thanks for dropping by my blog. If you have any ideas how I could lose 10 lbs., please email me at ndelr2003@yahoo.com or chat via Messenger. Stay safe everyone!)

Friday, October 14, 2022

I DO.

Three little letters, two little words.  It’s the simplest part of the Wedding Ceremony. But there’s nothing simple about the things that will remain unsaid.

‘I DO’ means, “I DO know I could be hurt, but I’m ready to be healed with you.”

It means, “I DO want to try, even when the fear of failure holds me back.”

And, “I DO not know the future, but I’m ready to be surprised along the way.”

And ‘I DO’ means “I DO want your love and I do give you mine, and nothing we do will ever be the same because you and I will be doing it all together.”

The above excerpt is not my original heheheh . . . It was taken from one episode of the TV Series “Good Witch”.

I also said ‘I DO’ last Jan. 25,1997 to signify my intention of being married to the person I loved, to be faithful to him in good times and bad times, for richer or poorer, in sickness and in health, to love and honor him, until death do us part.

My EX also said ‘I DO’ without acknowledging the real meaning behind these 2 simple words. He was aghast when I reminded him that he is to love only me and I, only him. That as husband and wife, we are exclusive for each other. He blurted out that being married will not stop him from dating other women.

Next time I get married (again), I will make sure that my future husband and I share the same meaning of the eternal vow ‘I DO’.

(Thanks for stopping by. You may send your comments/reactions to ndelr62@gmail.com or chat via Messenger. Stay safe everyone!)


Thursday, October 13, 2022

What is LOVE?

 In one episode of the TV Series Extraordinary Atty. Woo, the public prosecutor asked the witness with intellectual disability the question ”What is love?”

My initial reaction was “Really? You’re asking her that?”

I wasn’t surprised when Atty. Woo’s colleague immediately objected saying “What kind of question is that? It’s hard for anyone to answer such a vague and abstract question.” My thoughts, exactly.

In one scene where Atty. Woo’s boyfriend and his buddies were on a drinking spree, one of them pointed to Jun-Ho that what he feels for his girlfriend is not love but sympathy. “That is just your feeling from dating a pitiful girl you want to help.” As expected, our lead actor lost his cool and punched his friend.

That scene brought me back in time when my EX confessed that he married me not because he truly loved me but felt mere pity for me. Refreshing his memory, I told him that I had everything I wanted back then. I could do anything I want, I could go anywhere I want to go. I was living my life to the fullest. Why in God’s name, should he pity me? I wanted to be grateful for his sympathy but he just didn’t deserve it.

Atty. Woo has autism but a genius who graduated top in Law School. Still, her father  couldn’t believe that someone else other than him could possibly love his precious daughter so he asked Jun-Ho why he loved Young-woo. His answer was simple. “Atty. Woo is like me.”

If the person you love is like you, then that means you and that person are one and the same. So that is why a married couple should regard themselves as ONE, so to speak. If the other person is like you, you wouldn’t do anything that will hurt that person because it means you will be hurting yourself. You will do everything that will make that person happy because happiness is what you’ve been yearning for in life.

So that, my dear readers, is love. True love that is. 

(Thanks for dropping by my blog. For comments/reactions, you may email me at ndelr2003@yahoo.com or chat via Messenger. Stay safe everyone!)

Wednesday, October 12, 2022

Would You Choose The Person You Love Or The Person Who’s Madly In Love With You?

Yes, my dear readers. There are times that life can be shamelessly cruel. You cannot reciprocate the love of the person who waited for you for fourteen years, yet you fall in love with the person you just met for the very first time.

Blinded by the illusion that “Love at First Sight” is indeed true love, you overlook the signs written on the wall. When you set a date, he always comes late or never show up at all. When you walk side by side in the mall, he disappears in a flash when he spots a pretty woman a mile away. He disregards your preferences and stubbornly decides on what he wants. He doesn’t shower you with flowers or any gift on special occasions like birthday, Christmas, Valentine’s Day, and anniversary. He forbids you to join him in a queue to hide the fact that he’s already taken. He doesn’t hold your hand when you go out nor wants you clinging to him. You are together but publicly appear like strangers. You ignore all these obvious signs and marry him anyway, hoping against hope that your passionate unconditional love will change him. After the wedding, the situation gets worse. He is supposed to be home at 5 PM from work but he arrives around midnight without having the decency to inform you beforehand. Then he quits his regular job to supposedly manage your business so you could just take care of the family. The situation becomes worst. Now he comes home just as your father gets out of the house for his morning walk. You check his brief case and there you find exactly his briefs, shirt and towel. Later you find out that he’s been quite an expert in managing the young, entertaining girls employed in your business. During those very rare days that he comes home early, he would sneak out of the house at midnight and return at dawn.

Why do people fall in love with the wrong person? Why can’t they teach their hearts to love the person who truly cares for them?

I honestly don’t know the reason for this absurdity but I do know that if only spouses commit to love the person they married, broken families will cease to exist. And we will all live happily everafter.

(Thanks for stopping by. For comments/reactions, email me at ndelr62@gmail.com or chat via Messenger. Stay safe everyone!)

Tuesday, October 11, 2022

Tip # 6: What to Do When It Rains

Eia: Are you running Mama?

Me: It is raining. I cannot go running.

Eia: YOU RUN INSIDE THE BASKETBALL COURT. GO NOW!

Me: (with mouth wide open) OK. I’ll get ready.

If you don’t have a covered Basketball Court, a covered Tennis Court or Volleyball Court inside your subdivision, what can you do when it rains?

Simple. Make it your Cross Training Day. You may try 1) climbing up and down the stairs  2) Strength Training using crunch ball/resistance band/weights  3) aerobics or zumba via YouTube  4) jumping rope  5) hulahoop  6) yoga  7) Tai-Chi  8) Pilates  9) boxing  and 10) any other physical activity you will enjoy doing.

In actual races, we cannot avoid running under the rain. But in training, I try my best to avoid it for the preservation of my shoes. Their wear and tear are compromised more rapidly when they get wet.

(Thanks for dropping by. For comments/reactions, email me at ndelr62@gmail.com or chat via Messenger. Stay safe everyone!)

Monday, October 10, 2022

Tip # 5: Have a Walking/Running Buddy

 When my dear father was still alive, he would wake up at 3 AM and get dressed for his morning ritual. Every morning except Sundays, he and his 5 friends would trek along the perimeters of Philamlife Village while exchanging each other’s childhood stories and sharing each other’s thoughts on whatever comes to mind. This routine made my father fully alive. He would greet each new day with great excitement and anticipation, knowing that he would be together with his walking buddies.

My running partner is a charming policewoman who dreams to run a marathon. We were set to run 21k, 32k and 42k in RunRio’s Trilogy last 2020 but everything crushed because of the Covid-19 pandemic. Hopefully, she can achieve her goal next year. Then by God’s grace, we will both run the 100k Ultramarathon.

Knowing that someone would be waiting for you somewhere will ignite your passion to jump out of bed in the morning. Your walks/runs would be fun because you won’t run out of stories to share. You will be enjoying yourself so much that you wouldn’t even realize you were exercising. Go ahead. Pair with your buddy now!

(Thanks for stopping by my blog. For further questions, you may email me at ndelr62@gmail.com or chat via Messenger. Stay safe everyone!)

Sunday, October 9, 2022

Tip # 4: How Do You Spice Up Your Walking Routine?

 You have been walking leisurely for ages now. You are no longer out of breath, and everything seemed comfortable. You realize that it’s kinda been boring lately. The weighing scale has been pretty stable too. No significant change to-date. Yes, you are now in a plateau and you desperately want to get out of it.

Yet you cannot follow my previous advice to inject running steps in between your walks. You honestly believe that you’re simply not cut out for running. Well, I happen to agree with you. Not every body is born to run, contrary to what others say.

Here’s what you can do: You can challenge yourself with a High-Intensity Interval Training.

How? Let me first describe the following Levels of Walking:

#1–your Normal Pace.   #2–slightly faster than your Normal Pace.  #3–Fast Walk but you can still carry a conversation with your walking buddy.  #4– Very Fast Walk that a normal conversation is now difficult and #5–Equivalent to Sprint in running. This is your fastest walk possible.

With these levels in mind, do the following:

5-10 minutes of Level 1-2 for Warm-Up. Then 30 seconds of Level 5, followed by 30 seconds of Level 3. Repeat 5 to 10 times. Then 5-10 minutes of Level 2-3. Then 1 minute of Level 4, followed by 1 minute of Level 2. Repeat 5-10 times. Then 5-10 minutes of Level 1-2 to Cool Down.

So there. One way of spicing up your regular walking routine.

Enjoy!

(Thanks for dropping by my blog. Email me at ndelr62@gmail.com or chat via Messenger for questions or reactions and comments. Stay safe everyone!

Saturday, October 8, 2022

Tip # 3: How to Prevent Injury

 Assuming that you decided to incorporate running in your walking routine, what is the first thing that you should do?

Buy the right running shoes for your type of feet. Go to any Running Specialty Store, step on the machine that assess your type of feet and the right running shoes will be recommended for you. If the store doesn’t have the specialized machine, you can just show the soles of your training shoes and the assessment will be based from the appearance of the soles. Not having the right running shoes will lead to injuries you don’t need to endure.

Have several dynamic stretches before your workout and static stretches after. In that particular order. Do not interchange the two.

Land on your midfoot. This will be difficult at first but the more you condition your mind to do it, it will eventually be spontaneous.

Ice compress your thighs, knees, legs and feet in the first few days of your walk/run intervals. Even if you don’t experience any pain, ice compress anyway.

Have a training log. Do not increase your weekly mileage by more than 10%.

Carry water with you. If you don’t have a hydration belt, stash a water bottle somewhere along your route. You don’t want to collapse due to dehydration.

And of course, wear the proper running clothes and undies to prevent chafing. Severe chafing could be bloody.

(Thanks for dropping by my blog. You may get in touch with me via Messenger or at ndelr62@gmail.com. Stay safe everyone!)

Friday, October 7, 2022

Tip # 2: How to Evolve from Walking to Running

 If you’re already walking comfortably for 30 minutes and seemed bored with the regularity of the routine, you might want to spice it up by adding a few running steps in between. The length should be very short to just excite your heart a little. When your breathing returns to normal again, try another set of running but longer this time. But not long enough to significantly disrupt your breathing. Repeat the process until you complete your 30-minute walk.

After doing this for sometime, you maight want to try the 1:1 Interval. Run slow for 1 minute, then walk fast for the next minute. If you think you can run longer, try 2:1. Then 3:1 and so on. Pick the right Interval for you.

In my case, I ran my first 5k race without stopping. I also ran my first 10k race without stopping. As for my first 21k race, I only stopped at water stations to hydrate. I was too proud to incorporate walking into my routine. That was then. Now? Even if its only 2k, I would still apply the 1:1 Interval hahahah . . .

(Thanks for dropping by my blog. For further questions, you may email me at nder62@gmail.com or chat with me via Messenger. Stay safe everyone!)

Thursday, October 6, 2022

Tip # 1: Run Leisurely, Walk Purposely

 There are only 2 people I know who can walk faster than me: my EX and my favorite son.

People who trained with me couldn’t catch up with my walking pace. So I deliberately slow down for us to be synchronized with each other. 

As you know, I apply the 1:1 Interval where I run for 1 minute followed by 1 minute of walking. It varies with every runner. Find one you’re comfortable with.

When I walk, I take very fast, maximum strides. In one of my previous races, a runner attempted to join me and commented that my walk was even faster than his run heheheh . . .

When I run, I take short, Chinese steps. With hands loosely on the side, I take effortless strides. When you lean forward, you let the wind push you so you don’t make any effort at all. You run light, just enjoying the beauty of nature around you. Inhale and exhale as normal as possible.

So there. Run leisurely, walk purposely. Do this in the Interval you have chosen to follow.

Good luck!

(Thanks for dropping by. You may send your comments/reactions via Messenger or at ndelr62@gmail.com. Stay safe everyone!)

Sunday, October 2, 2022

Different Folks, Different Strokes

Put me in the kitchen and in less than 30 seconds, I will get injured. With my precious life in danger, I chose not to cook anymore. But my passion was, is, and will always be F-O-O-D!

It naturally follows that I don’t bake as well but I just love cakes and pies! Thank God I am blessed with a running buddy whose blueberry cheesecake makes you swear you’re in heaven.

Gardening is just not my thing but I love fruits, vegetables and flowers. Back in Marbel, we were required to plant and I remember that alugbati, camote, and pechay were the only ones that survive from my hands but the rest met its untimely demise because of my wrath.

How I wish I could be the typical woman who cooks, bakes, and plants. I have close friends who could do all these and I truly admire them for that. Envious even. At some point I have learned to accept the old adage “different folks, different strokes.”

Embrace who you are. Focus on your strengths. Be kinder to yourself. Stop beating yourself to death to be the best. Just be better today than yesterday. And tomorrow better than today.

Each one of us has something to give to make a difference in other people’s lives. Nobody in this world is quite like you. So don’t imitate someone else’s purpose in life and struggle to make it your own. Don’t dwell too much in your future plans that you neglect to enjoy the joys of the present moment. Take time to breathe. And breathe again. Here. Now.

(Thank you so much for dropping by my blog. You may email me at ndelr62@gmail.com for comments/reactions or chat via Messenger. Stay safe everyone!)

Saturday, September 17, 2022

CHALLENGE DAY 5: Take the Road Less Travelled

 As Jack Canfield’s Drive for Change CHALLENGE ends today, he wants us to step out of our comfort zones and try something new or different. He reminds us that the world is changing and evolving all the time and if we want to thrive we need to be learning and evolving too. 

Running 100k would be easier if I could be lighter but losing weight at my age is a almost impossible. A few days ago, I was talking to a client who was following the 16:8 Intermittent Fasting—he would fast for 16 hours then eat within the 8-hour period that follows. He is well-built without any belly fat. He was cheerful, witty, and full of life. I learned that they have a gym inside the house and have a personal trainer that comes to coach them.

I grew up in a family that strictly follows the rule “Breakfast is the most important meal of the day.” Intermittent Fasting defies this rule which I religiously lived by for 64 years. Am I brave enough to step out of my Comfort Zone and try something outrageous? Inspired by my client and of course Jack Canfield, I will try Intermittent Fasting but only on Sundays. This means my last meal would end Saturday @8pm and my next meal would start @12 noon Sunday. If I feel significantly better doing this, I would probably add 1or 2 more days a week of Intermittent Fasting. I am not encouraging you to try IF because I know it’s not for everybody. If you’re really interested but have health concerns, please consult your physician first.

As of this writing, I weigh 122 lbs. Let’s see if I can lose 10 lbs. with Intermittent Fasting. Wish me luck!

(Thanks for dropping by my blog. Do send your comments/reactions via Messenger or at ndelr62@gmail.com. Stay safe everyone!)

Friday, September 16, 2022

CHALLENGE DAY 4: Navigate the Detours

In a nutshell, Jack Canfield advises us to prepare ourselves for roadblocks that will hinder us to continue with our journey in achieving our goals. He reminds us that:

Obstacles are inevitable. Failures are powerful learning tools. Success is a consistent game of trial and error. Learn not to take things personally.  When a person says “NO” when you ask for help, say “NEXT.”  Reject rejection and refuse it to stop you. There is no best way to do something. Don’t wait for the perfect moment to take action. When you run into roadblocks, seek mentors or people who already succeeded in overcoming those roadblocks. There are also free resources online. The more you show up for yourself, the more the universe will show up for you and make it easier for you to achieve your goals and dreams.

Today, Jack Candield wants us to identify one area of our lives where we are feeling blocked and identify one bold action to overcome that block.

In my case, I struggle everyday whether to get up and run or snuggle with my giant bolster. But when I know that someone will be waiting for me at the shed, I automatically lift myself up and prepare to run as soon as I wake up. The problem is, my running buddy is now commissioned to report for work as early as 5:30 AM. And so today, I promise to convince someone to run/walk with me. Even if she will only be with me for a few minutes, that’s fine with me. She will be the reason why I have to get up at dawn. And if she cannot be with me 4-5 times a week, I just need to look for 3-4 more people. 

You may also seek the assistance of a running coach or trainor. In my 5-month training for my 80k Ultramarathon, I was blessed to be paced by a seasoned ultramarathoner. He also accompanied me throughout the actual race which lasted 17 hours and 14 minutes. Find someone in your area. Good luck!

(Thanks for dropping by my blog. You may send your comments/reactions via Messenger or at ndelr62@gmail.com. Stay safe everyone!)

Thursday, September 15, 2022

CHALLENGE DAY 3: Map Out Your Route

Today, Jack Canfield wants us to identify 3-5 milestones in our journey towards our desired goal.

As written in my previous post, my goal is to run 100k Ultramarathon to raise funds for the Down Syndrome Association of the Phils. Inc. or DSAPI for short.  Hopefully, an organizer will schedule this event sometime next year, when I will be turning 65.

Based from my present condition, I need 8-10 months to realize this dream. Hence, the 5 milestones would be close to these:

End of November: Should be running 16k in my Long Runs.

End of January: Should be running 21k in my Long Runs.

End of March: Should have at least run 32k and 42k once.

End of May: Should be running 50k to 70k a week.

End of July: Should be running 80k to 100k a week. 

When I say “run”, I am referring to the 1:1 Interval where I alternate running and walking for 1 minute each. Through the years, I found this technique as the most effective. I have run 82.2 kms in 2018 from UP Diliman to UP Los Baños using this method and I reached the Finish Line after 17 hours and 14 minutes without any injury. Find the best Interval for you. It varies from one body to another. 

My weekly training schedule will include 1-3X of Strength Training using Dumb Bells and/or Resistance Band. It must also include Yoga/Tai-Chi/Pilates once or twice a week.

The Running Workout should include the following: Easy Runs, Fartleks, Tempo Runs, Speed Intervals, Hills Training, Heat Training and Long Runs.

Good luck to everybody who plans to join. We can do this!

(Thanks for dropping by. Email me at ndelr62@gmail.com for comments or reactions. Stay safe everyone!)

Wednesday, September 14, 2022

CHALLENGE DAY 2: Choose Your Destination

 I was around 3-4 yrs. old when I would excitedly draw fashionable clothes whenever I got hold of pen and paper.  At that tender age, I was certain what I wanted to do with my life. I wanted to dress thousands of women when I grow up. The road to pursue my passion was bumpy and rough. It took numerous twists and turns until I finally realized my long-time wish. But things don’t always happen the way we want them to be. After 14 years of actually living my childhood dream, I chose to give it up inorder to break free from my husband. I never looked back since then. I burned all the bridges behind me.

I was 45 that time, with 2 very special children to take care of. Too old to return to the corporate world. Selling was the best option because of flexible working time and the prospect of unlimited income. So I joined my mother’s company. But unlike her, I was hands-on with my children’s needs. They were my priority and will always be. I did not dream of becoming a Senior Agency Manager like she did.

For Challenge Day 2, Jack Canfield wants us to declare ONE CHANGE we want to achieve before the year ends. And he wants us to take ONE BOLD action today that will move us closer to that specific Change. Lastly, he wants us to commit to this action and complete it before we sleep tonight.

At 64, where do I go from here? Is there still something significant that I want to do with my life? My son is now living his dream of teaching children and adults how to play the piano. I have already fulfilled my daughter’s dream of staging her once-in-a-lifetime debut concert. It wasn’t easy because she has Down Syndrome but with so many supportive people backing her up, it was a huge success.

Of course there is! I still haven’t run 100k Ultramarathon to raise funds for the Down Syndrome Assn, of tthe Phils. Inc. or DSAPI. And this would be extremely difficult because I haven’t been running regularly for the past 3 months! 

Today I promise myself to prepare a training program that will lead me to run a 100k Ultramarathon. Before the year ends, I should have been religiously running 4-5 times a week, adding mileage of not more than 10% each week to avoid any injury. 

Hoping to run 100k  at age 65. Who’s with me?

(Thanks for dropping by my blog. You may email me at ndel62@gmail.com for comments or reactions. Stay safe everyone!)

Tuesday, September 13, 2022

DAY 1 of Jack Canfield’s Drive for Change CHALLENGE

CHALLENGE DAY 1:  Get in the Driver’s Seat

 2 months ago, my Boss said something inappropriate in our Group Chat that wounded me. It was so painful that I resolved not to forgive him. I also intended to stop working under him and worse, to even leave the company for good. My anger towards my Boss affected my job and the other areas of my life as well. 

After watching Jack Canfield’s video for Day 1 of the Drive for Change CHALLENGE, I realized that I wasted so much energy for hating my Boss. Tremendous power has been drawn from me that I was no longer functioning the way I should. Time to refocus and redirect such power to something productive.

Today, I release all my bitterness, hatred, and sentiments in my heart and claim dominance of my emotions. Jack is right that we cannot control the things happening to us but we can control our response to anything that happens to us. 

Today, I choose to forgive my Boss even if he will never apologize for his action. I will start communicating again with my clients and serve their needs in the best way possible. My job need not suffer just because I was judged wrongly by one person. 

Great to be back in the driver’s seat. A whole new life awaits!

(Thanks for dropping by my blog inspite of my irregularity. You may email me at ndelr62@gmail.com for comments or reactions. Stay safe everyone!)


Tuesday, March 15, 2022

How To Break Free From Your Addiction

 I should have written this post before Ash Wednesday but hey—better late than never!

Among the 3 pillars of Lent namely Almsgiving, Prayer, and Fasting—I thought fasting was the most challenging for me. Why? Because my passion was, is, and forever be F-O-O-D. I also loved drinking beer, gin, whisky, rum, sangria, etc. whether I’m alone or celebrating with a group of friends.

Ironically, I had no qualms complying with the prescribed directive on fasting. It was surprisingly easy for me that I felt I wasn’t doing any sacrifice at all. I prayed hard  and asked God to reveal to me what he wanted me to do for him. That’s when I heard him whisper: “Give up your alcohol addiction. Offer your sacrifice for the conversion of sinners.” And so for the whole Season of Lent way back in 1995, no alcohol touched my lips. I originally planned to get drunk on the night of Easter Sunday but lo and behold—I wasn’t craving for alcohol anymore!

If you have been clinging to some form of addiction, now is the best time to break free from it. Think of a noble reason bigger than yourself like offering your sacrifice for the conversion of Russia to end the war in Ukraine. Or for your loved ones to be spared of medical illnesses. Or for your debtors to finally attain financial independence. Or for you to have a lucrative side hustle to support your nephew survive medical school. Or for your mother to reach 124 years old heheheh . . .

If I can do it, you can do it better!

EPILOGUE

Forgive me Lord. I did the sacrifice back then with the ulterior motive to satisfy my Prince Charming who has been nagging me to stop drinking. I was actually trying to hit 2 birds in 1 stone, so to speak. I sincerely hope sinners were also converted given my relentless effort. I believe You are understanding, loving and merciful.

(Thanks for dropping by my blog! Have a meaningful Lenten Season. Stay safe everyone!)


Saturday, March 12, 2022

Are You Like a Potato, an Egg, or Coffee?

“When thrown into boiling water, do you respond like a potato, an egg, or coffee?”  It is not surprising that Iza Antonio, being an accomplished chef before becoming an Insurance Entrepreneur, ended her sharing during AIA PH’s Business Opportunity Program with this question.

A potato softens in boiling water. Do you become weak when faced with life’s challenges or do you become strong like the hard-boiled egg? Better still, do you become like coffee which dramatically changes the water? In times of crisis, don’t you only face it head-on but change the situation into something fruitful like coffee which entirely changes plain water into something palatable?

This got me thinking about the roller-coaster journey of my life. I discovered that my responses to the critical moments of my life were never the same. There were times when I went through bouts of depression. There were also times that I stood tall and did not budge at all. And there were times when I successfully turned failures into golden opportunities.

How about you? Do you respond like a potato, an egg, or coffee when placed in a formidable situation?

How did the pandemic affect you? Did it crush your spirit that you felt you’re helpless to do anything significant about it or did it make you even stronger, ready to endure anything that would beset you? Or did it change your perspective, causing you to pivot and transform your life for the better?

(Thank you for still visiting my blog in spite of my irregularity. If you are looking for a side hustle to augment your income, I am inviting you to join AIA PH’s Business Opportunity Program. You may message me or email at ndelr62@gmail.com. Stay safe everyone!)

Saturday, February 19, 2022

WHEN FINISHING LAST BECOMES GLORIOUS VICTORY!

 5 years ago today, I attempted to run from Luneta, Manila to Palace in the Sky, Tagaytay to raise funds for the Down Syndrome Association of the Phils. Inc. (DSAPI). I was the last to finish but why am I grinning from ear to ear? 

FLASHBACK:

One could feel the bursting energy of the crowd gathered at Km. 0 in Luneta, waiting for the GunOff to start the 60Km race organized by Prince Multisports. I was with Mikee Santos (daughter of my HOLD Sister Lulu),  a Certified Mountain Hiker whom I requested to accompany me all the way to Palace in the Sky, Tagaytay.  We were advised of a slight delay because of an unfortunate road accident along Roxas Blvd. It was already past midnight when we excitedly hit the road!

I intended to start really really slow but had to run faster than my usual pace because I was with Mikee, a young and strong woman. So far, so good—but not for long.

FAST FORWARD TO KM 42:

My left foot which started bothering me at Km 7 was now killing me when I walk. My right knee was now torturing me when I run. The 1:1 (1 min. run: 1 min. walk) Interval I was accustomed to could no longer be adapted. My “RUN LEISURELY, WALK PURPOSELY” Principle was no longer feasible. At this excruciating moment, I seriously contemplated whether to continue or just stop.

THEN CAME THE HEAVY RAINS.

I was all alone along Aguinaldo Highway, frozen to the bone without anybody to talk to. I already let go of my running partner at Km 30 so that one of us could definitely finish the race. My tears, together with the pouring raindrops, persistently rolled down my cheeks.

Drenched, I questioned God: “Lord, why am I doing this to myself? Please remind me why.”

Gently, God whispered with compassion: “Nora, you are doing this for the families with Down Syndrome—that’s WHY.”

But I snapped back, bawling: “Help me overcome this. Send me an angel. I desperately need someone to be with me now.”

Then there was silence.

No angel came.

In between sobs I pleaded: “Could you at least stop the heavy rains Lord? Baka naman pwedeng rainshowers lang? Please?”

Truly, God answers our prayers in His time, not ours.

Before reaching Km 50, God finally stopped the heavy rains and sent me an angel—Inou Legaspi of Prince Multisports. He was a seasoned ultramarathoner who had time-tested strategy of finishing the race. Though I was struggling and ready to give up, I obediently followed his instructions.

At Km 57, my family arrived from Las Piñas and gave me the much-needed boost. Ascending to Palace in the Sky was extremely painful but with the whole family and Sister Lulu cheering for me, quitting was NO longer an option.

After almost 14 hours of grueling experience, we finally reached our destination! I was the last to finish but I was happy, thankful, and relieved.

To God be all the glory!

(Thanks for dropping by and sending your comments via Messenger. I appreciate them very much. You may also email me at ndelr62@gmail.com. Stay safe everyone!)

Tuesday, February 1, 2022

Thank you, DSAPI!

The Down Syndrome Assn. of the Phils. Inc. (DSAPI) is one of God’s precious gifts to the human race, particularly the Filipino household. Thank God for Tony Pasia and the other brave founders who were passionate enough to start this organization last Feb. 6,1992. Truly, they are God’s angels sent from heaven.

Words cannot fully capture how grateful I am for DSAPI. When I was at a loss and clueless how I was going to cope with having a child with Down Syndrome, DSAPI was my guiding light. It brought me out from the darkest and lowest pit of my life and carried me to freedom, joy, and happiness.

Thank God for DSAPI’s lifelong program for a child with Down Syndrome. I no longer have to wonder whether I was on the right track or not because I simply had to follow the corresponding programs and medical tasks at every stage of my daughter’s life. Everything was already planned in detail. I only needed to attend the seminars, the medical and dental consultations, the various social and nurturing activities—learn from them and put them into action.

If I did not find the time to attend the Early Intervention Program when my daughter was still a baby, I wouldn’t have believed that Eia could still make a difference and leave her mark in this world. Meeting Trish and Sam back then gave me the much-needed hope. Hope that my child could still talk, think on her own, do things by herself, and go to school. I wouldn’t have dared to set goals for Eia.

My daughter Eia was barely 5 years old when she dreamed of performing on stage and she did it starting at 8. She worked hard to be better by practicing everyday and in the course of her journey she was able to perform in schools, malls, hotels, function halls including Music Museum. People get teary-eyed when they see her sing with the Charismatic Choir during the Saturday Anticipated Mass and during the Healing Mass every 1st Saturday at Our Lady of Fatima Parish. At 18, she fulfilled her ultimate dream of having a Debut Concert at Dazo Hall, Philamlife Village.

I couldn’t imagine myself raising Eia without the support of DSAPI. DSAPI was, and still is, my life-saver. That is why whenever there’s an opportunity for me to raise funds for DSAPI, I do so. The donations I raise could never commensurate to what DSAPI has given me. DSAPI gave me back my life when I was about to give up, brought light to my path and guided me every step of the way so I won’t get lost.

Happy 30th Anniversary DSAPI! Wishing you many, many more years of helping families live life to the fullest with their children with Down Syndrome.

God bless us all!

(I apologize for my 2-month absence. Thanks for still dropping by my blog, inspite of my shortcoming. I cannot promise to write regularly but will always include you in my prayers, my dear readers. Stay safe everyone!)